Vegetables are a rich source of essential nutrients, vitamins, and minerals. It is quite important to add more vegetables into your diet to get the maximum health benefits. Some people do not eat vegetables at all – it may deteriorate their health. Vegetables are low in calories and provide a lot of antioxidants. For some people, eating vegetables is easy, but for some, it is too hard. Here are a few best ways to eat more vegetables. You can cook them in different ways. It will be delicious and nutrient-rich.
One of the best ways to increase vegetable intake is by making soups. Soups are healthy and nutritious. You can add different vegetables and spices to make soups of your choice. If you do not like the pure veggie taste of your soups, you can add chicken or beef stock.
Add as many vegetables as you can to increase your nutrient intake. Adding more greens, tomato, broccoli, onion, ginger, and beans will make it delicious and nutrient-rich.
Add veggies to pasta
One of the creative ways to eat more vegetables is by using them in pasta. You can always add vegetables to your macaroni or spaghetti.
Make lasagna with eggplant. Add broccoli to your mac and cheese, or cook veggie-loaded pasta for a healthy dinner.
Add veggies to your breakfast
Adding more veggies to your breakfast will give you nutrient-rich food to jump-start your day.
Make an omelet full of chopped onion, bell pepper, olive, mushroom, green chili, tomato, spinach, or the vegetable of your choice. Add salt and black pepper. For more taste, you can also add cheese to your omelet. It will be a perfect, healthy, and nutritious food packed with a variety of nutrients.
Replace traditional spaghetti with zucchini
Spaghetti is made with flour – an unhealthy choice especially for weight watchers. You can be creative with your spaghetti and satisfy your craving by making zucchini spaghetti.
Use a spiralizer to make the long noodles or spaghetti for your dinner. If you do not have a spiralizer, you can use a simple vegetable peeler too.
Stir fry your vegetables and zucchini noodles. Add spices of your choice and enjoy a healthy recipe of zucchini spaghetti loaded with a lot of nutrients.
Snack on vegetables
Snacking makes you feel full for the whole day. Snacking doesn’t mean you always need to eat processed, unhealthy, or fried food. You can make healthy snacks by using vegetables in multiple ways.
Eat cherry tomato feta salad, celery with peanut butter, broccoli with Greek yogurt dip, carrots with hummus, or make sweet potato baked wedges instead of potato.
Be creative with your pizza
There is not a single way to make pizza crust. You can be creative with your pizza crust by adding veggies. Grate cauliflower and squeeze out the excess water. Add egg, salt, and black pepper. In the pizza tray, make the crust and bake it in the oven. Add the topping of your choice, bake it again, and enjoy healthy pizza with a twist.
Using eggplant for making pizza is one of the fun ways to eat vegetables. Make slices of eggplant. Add tomato sauce to the top. Top it with cheese and bake in the oven. You will have a delicious veggie pizza within no time.
Eat grilled vegetables
Grilled vegetables are nutritious and healthy at the same time. Use tomatoes, onions, bell peppers, mushrooms, or the veggies of your choice for grilling.
Make veggie skewers or mash them up for making kebabs. Mash the veggies of your choice. Add different spices and fry them up.
Make wraps with lettuce
Whenever you are making veggie or meat wraps, you can always wrap them up in lettuce. Using lettuce instead of tortilla and bread is a healthy alternative.
You can always make low-carb wraps by using lettuce and enjoy a variety of fillings.
Make butternut or pumpkin pancakes
Make your pancakes healthy by throwing some mashed butternut or pumpkin into the mixture. It will not only add flavor but also provide you with different nutrients.
Add more greens to your breakfast smoothies
Add spinach or kale to your breakfast smoothies with a handful of nuts or other fruits. Blend them with plant-based or any milk of your choice and jump-start your day with a healthy smoothie.
Upgrade your desserts
Upgrade your desserts with fancy veggies. Make zucchini bread or replace your cookie dough with pumpkin, sweet potato, or carrot puree. Add chocolate chips and enjoy healthy cookies with loads of nutrients.
Blend avocado for your pudding or use a pumpkin to make breakfast muffins. You will end up with a healthy and delicious treat.
The bottom line
There are many ways to eat more vegetables. You can add them to your routine to make a lot of recipes. It will add both flavor and healthy food alternatives to your diet and fulfills your nutrient requirements.