Eid-Ul-Adha is an Islamic festival that is celebrated all around the world among Muslims. The event is mainly all about the sacrifice, but for many people, it is just about eating a lot of meat.
Red meat often causes several health problems. So it is good to consume a moderate amount of meat and take care of your health.
Here are a few simple tips that will help you stay healthy and fit while eating meat this Eid-Ul-Adha.
Avoid eating too much meat during Eid-Ul-Adha
Red meat has high cholesterol levels. Eating an excessive amount of red meat is not good for your health. It will have a negative impact on your health. Eating too much red meat can lead to heart diseases, diabetes, strokes, and stomach problems.
Avoid the meat and fizzy drinks combination
It is a common practice to have fizzy drinks with red meat. People believe that taking fizzy drinks with meat will help them to digest their food. There are certain bad consequences of red meat and fizzy drinks combination.
Make a habit of skipping the fizzy drinks with your meal this Eid-Ul-Adha.
Choose a small portion size
Red meat is high in calories and cholesterol. So it is always advisable to choose the small meal portions while eating red meat. Eating a smaller portion of meat will not upset your stomach.
You can surely enjoy a variety of red meat recipes by taking a small portion of a meal. It will satiate your hunger and make your stomach ready for the next meal.
Don’t forget to move
Eid-Ul-Adha is not all about eating meat. To stay healthy and avoid the bad consequences of red meat, it is important to keep moving.
Do not forget to exercise regularly or a light walk after your meals. That will improve your digestion and makes your stomach work properly.
Eat healthy food
Eating an excessive amount of red meat cooked in an unhealthy way can have a severe impact on your health. This Eid-Ul-Adha, try to cook and eat healthy food. Skip the unhealthy ways of eating red meat, use less oil, and add more vegetables to your meal.
Red meat already has a high amount of cholesterol, so it is good to use less oil while cooking it. Similarly, to avoid constipation and other stomach problems, add as many veggies and salads as you can.
Trim off external fats
Reduce the intake of fat by cutting off the extra fats on meat. Take a sharp knife and trim off the excessive fats and eat only the lean portion of meat. That will prevent the extra fats and calories from getting into your body.
Ideally, it is good to broil, roast, or grill the red meat to lower the calorie and fat intake.
Have a cup of green tea after every meal
Usually, the Eid celebrations last for three days. This meaty routine upsets the stomach and causes other gastrointestinal problems.
So it is a good idea to have a cup of green tea after every meaty meal this Eid-Ul-Adha. That will help you digest the food and get rid of extra fats. Add a few drops of lemon juice to speed up this process and boost your mood.