Bulletproof coffee is made by combining coffee, hot water, oil, and butter. In Pakistan and India, butter or oil is usually replaced with clarified butter (Desi Ghee). This coffee is consumed during low carb and high-fat diet. Promoters claim it has a wide range of benefits and helps in losing weight. Is bulletproof coffee bad for you?
Here in this article, you will find the answer to this question.
What is bulletproof coffee?
It is a modified version of regular coffee. It is made by combining coffee, butter or ghee, and oil. Promoters claim it has many benefits like:
- Maintain high energy level throughout the day
- Improves brain functioning
- Prevents from hunger pangs
- Indirectly promotes weight loss by making full for longer time
How do you make it?
Bulletproof coffee is made in three easy steps.
- Add one tablespoon of coffee to 1 hot cup of water.
- Add 1 tablespoon of coconut oil.
- Mix 1 tablespoon of butter or Desi Ghee.
- Mix it well and serve.
Creamy coffee is ready within no time. Drink it warm as butter or ghee will start solidifying upon cooling.
Is bulletproof coffee bad for you?
Consuming bulletproof coffee occasionally may benefit you, but regular intake may deprive you of essential nutrients.
Here are the potential drawbacks of it:
The high saturated fat content
Bulletproof coffee is loaded with saturated fats. People on a high-fat diet extensively consume it. These fats may increase the risk of developing various diseases including heart problems.
Health professionals advise limiting the intake of saturated fats to avoid various heart complications. Saturated fats, when consumed in a limited amount are beneficial for health. Overconsumption may lead to various health problems.
May lead to nutrient deficiency
Bulletproof coffee is consumed during breakfast. Its high saturated fat content avoids hunger pangs and makes a person full for a long time. It may prevent you from eating too much but can also lead to severe nutrient deficiency.
Instead of eating nutrient-rich breakfast, people consuming bulletproof coffee deprived themselves of essential nutrients.
Promoters of bulletproof coffee focus on consuming it in place of breakfast – however, this may lead to a deficiency of essential nutrients.
Increased cholesterol level
High-fat diets recommend consuming bulletproof coffee. Various studies have shown that these diets do not increase the level of cholesterol in the body. However, different people respond to cholesterol differently.
Some people see a massive increase in their cholesterol levels. They are also at higher risk of developing heart diseases. Those people must avoid consuming too many fats including bulletproof coffee.
How safe is it?
Based on the researches, it can be concluded that bulletproof coffee is not for everyone. It works for some people, especially for those who do not have a high cholesterol level in the body. On other hand, people who do not respond well to fats must avoid this coffee.
Consuming bulletproof coffee with a healthy diet may increase your energy level and help you lose weight. Before consuming it regularly, it is ideal keeping an eye on your blood cholesterol level.
What does bulletproof coffee do to your body?
Bulletproof coffee is a high-fat drink that may help you lose weight and increase your energy level. It makes you full for a longer time because of its high-fat content. It may have potential side effects, especially in those having high cholesterol levels.
People only relying on bulletproof coffee may face nutrient deficiency. To be on the safe side, people with any heart disease or high blood cholesterol level must consult their doctor before consuming this drink.