Foods to Eat If You Have Diarrhea

foods to eat if you have diarrhea

Some meals might aggravate diarrhea, while others can keep you nourished while you recover. Find out what foods to eat if you have diarrhea.

Diarrhea sometimes is nothing to be concerned about. Diarrhea can be caused by anything from a stomach virus to a particular food item you ate that didn’t suit you.

Because some meals might aggravate symptoms, it’s important to understand which foods to eat and which to avoid when you have diarrhea.

Fortunately, several meals might assist a person to lessen the symptoms of diarrhea. There are also some items to avoid when suffering from diarrhea, as well as some extra home care advice to consider.

Anyone who has frequent diarrhea should consult a doctor since they may get dehydrated over time.


Diarrhea is characterized by bowel movements that are more liquid than solid or have a loose texture. It is a frequent issue that may arise several times every year.

Diarrhea normally lasts no longer than three days.

Soft, bland meals, such as bread, will aid to absorb excess water and alleviate diarrhea symptoms.

Diarrhea may be more frequent in those with chronic digestive problems such as irritable bowel syndrome or Crohn’s disease.

In addition to loose or runny stools, diarrhea is accompanied by the following digestive symptoms:

  • Cramps
  • Bloating
  • An urgent need to urinate

Foods to eat if you have diarrhea

If someone has diarrhea, he or she should consume bland meals that are easy to digest and will aid in the absorption of some water from the stool.

Here is a list of foods that you should eat if you have diarrhea.

Light foods

People suffering from diarrhea should consume plain foods since spicy foods might irritate the bowels. These foods include:

  • Cereals, such as oatmeal or rice porridge
  • Bananas
  • Applesauce
  • Boiled rice
  • Bread
  • Plain crackers
  • Boiled potatoes

These meals may be especially beneficial on the first day of diarrhea treatment. Eating a variety of modest meals throughout the day can help protect the digestive system from being overburdened.


Probiotic foods, such as yogurt and kefir, may aid in certain circumstances, but they may irritate the digestive tract much more in others.

Probiotics help digestion by balancing the healthy and harmful bacteria in the stomach.

Dairy products, on the other hand, might irritate the digestive system, so a person may want to try non-dairy forms of probiotics, such as sauerkraut.

What to drink if you have diarrhea

Liquids are also necessary for recovery. People suffering from diarrhea should drink lots of water throughout the day, as well as an extra cup of water after each loose bowel movement.

Drinking enough water keeps you hydrated and flushes toxins out of your body.

Diarrhea causes the body to lose minerals and electrolytes in addition to water. To restore them, people should consume drinks containing minerals and electrolytes.

Soup or broth will aid in the replacement of minerals and electrolytes lost as a result of diarrhea. Coconut water and sports drinks are also good during diarrhea.

What foods to avoid?

Many foods might irritate the digestive tract and worsen diarrhea. Spicy meals are one example.

Spicy substances can irritate the digestive tract. This is why persons suffering from diarrhea should eat bland meals, which have the lowest chance of upsetting the digestive tract.

Artificial sweeteners and sugary meals

Sugars may worsen diarrhea by disturbing the delicate balance of microflora in the colon. Fruit juices and high-sugar fruits may also aggravate the symptoms.

People suffering from diarrhea should also avoid artificial sweeteners since some of them might be laxative.

Fried foods

When recovering from diarrhea – it is not suggested to consume meals heavy in fat or oil. Added fats and oils from frying might be tough for the delicate digestive system to handle and will almost certainly aggravate symptoms.

Instead, consider eating boiled or steamed veggies and lean meats.

High fiber foods

It is good avoiding too much fiber during diarrhea. Fiber aids in the maintenance of the digestive system. This is usually a healthy thing, but while the body is attempting to recover from diarrhea, fiber may aggravate symptoms.

Other foods to avoid during diarrhea include:

  • Garlic and onion
  • Processed and packaged foods
  • Whole grains
  • Seeds and nuts
  • Rice
  • Baked goods
  • Raw vegetables
  • Dairy products
  • Fatty foods

Drinks to avoid if you have diarrhea

Carbonated or fizzy beverages should be avoided since they might irritate the digestive tract and aggravate diarrhea symptoms.

Caffeinated drinks, such as coffee and tea may overstimulate the lining of your digestive tract.

Other symptoms, such as bloating and cramping, may be aggravated by carbonated beverages. When coping with diarrhea, people should also avoid alcohol.

While many sports drinks include electrolytes, which may aid in dehydration, they frequently have additional artificial sweeteners. Coconut water or electrolyte-enhanced water are suitable substitutes.


Aside from following a diet that can help cure diarrhea, various therapies may be used to assist a person recover quickly.

Certain medications like Imodium and Bismol may help overcome the symptoms of diarrhea. Do not take these medications without the recommendations of your doctor.

Depending on the source of your diarrhea, you may want to limit yourself to clear drinks for a few hours to a day. When you’re ready to eat – consider bland meals and start with tiny portions.

Home remedies

People suffering from diarrhea should also get adequate rest, since putting the body through stressful conditions while suffering from diarrhea can intensify the condition.

When dealing with diarrhea, it is equally critical to stay hydrated. Drink lots of water throughout your day.

Allow your stomach to rest in between small meals and snacks. If you continue to feel sick or become full fast, consider eating and drinking at different times. If you feel better after a few days – you can gradually return to your usual eating habits.

When to see a doctor

In more severe cases of diarrhea, a person may receive blood or pus in the stool. This is frequently accompanied by a fever and necessitates an immediate visit to the doctor.

If diarrhea is left untreated, it can potentially lead to significant problems, such as dehydration. Severe diarrhea cases may lead to hospitalization and intravenous electrolytes.

You need to immediately see your doctor if you have a temperature of more than 102°F or significant abdominal aches.

Children suffering from diarrhea should be closely monitored by their parents or guardians. Immediately consult your doctor if the symptoms do not go away within 24 hours.


Many instances of diarrhea are short-lived and get better with home therapies. A simple diet, maximum fluid intake, and use of over-the-counter medications will help relieve symptoms quickly.

If the body does not respond to these remedies after 2 or 3 days, a person should consult a doctor for diagnosis and therapy.

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