Weight watchers who keep an eye on their weight are concerned about their sugar and calorie intake. Both Coke Zero and Diet contain neither sugar nor calories. People addicted to sodas have switched to Coke Zero and Diet Coke. These sodas claim not to increase the blood sugar level as traditional sugary drinks do. These two sodas also taste the same. If you want to know the difference between Diet Coke and Coke Zero, look into this article.
Nutritional facts of Coke Zero and Diet Coke
Both sodas might taste the same but have a different formula. Here are the nutritional facts of both Diet Coke and Coke Zero.
Coke Zero contains:
Carbonated water, aspartame, phosphoric acid, potassium benzoate, potassium citrate, phenylalanine, Ace K, artificial colorings, and flavors. A 355-ml serving contains zero calories, fats, carbs, sugars, and proteins. It contains 40mg sodium, 60mg potassium, and 34mg caffeine. Coke zero comes in a variety of flavors and contains no added sugars. Instead, it is made with artificial sweeteners.
Diet Coke contains:
Carbonated water, aspartame, phosphoric acid, potassium benzoate, citric acid, natural flavors, and caramel coloring. A single 355-ml serving contains a slightly increased quantity of caffeine. It also contains zero calories, fats, and carbs. It has 40mg of sodium and 46mg of caffeine.
Coke Zero vs. Diet Coke
Both sodas taste almost the same. The only difference both sodas have is the type of sweeteners they contain.
Diet Coke contains slightly more amount of caffeine. It has aspartame, while Coke Zero contains both aspartame and Ace K as sweetening agents. Ace K does not raise the blood sugar level of the body that is why diabetic patients use it extensively.
There is a lot of debate on the taste of both sodas. For some people, both taste the same as regular Coke but for some, they are not up to the mark. But still, people who are conscious about their health prefer Coke Zero and Diet over regular Coke.
What are the potential side effects?
Despite zero sugar content, sodas may harm the health of people. USDA recommends 400mg of caffeine per day for adults. But people who increase their intake of Coke per day are at greater risk of developing health issues.
Artificial sweeteners may also cause a problem for some people. It may cause headaches. So it is better to know the consequences before drinking these sodas. If you are allergic to these artificial sweeteners, avoid consuming the sodas.
Some studies have also linked the use of aspartame with cancer: however, more research is required to confirm the studies.
Based on the studies, both sodas have only one ingredient that may affect your health – artificial sweeteners. Aspartame and Ace K are two artificial sweeteners used in both sodas.
These sweeteners were studied for their potential side effects however, both artificial sweeteners are approved by FDA.
Diet Coke VS Coke Zero – what to choose?
Both sodas have almost the same formula. They only vary in their caffeine content and artificial sweeteners.
Consuming sodas regularly is not a healthy option. You may take these two drinks in moderation to satisfy your craving.
Switching to diet sodas from regular sodas is a good way to cut down your calorie and sugar intake.
Choosing one of them depends upon their taste. For some people, Diet Coke is the same as regular, but for some, it is not. So picking Diet Coke or Coke Zero entirely depends upon a person’s choice.