What Is The Best Exercise for Overall Health and Fitness?
There are plenty of exercises that target specific muscle groups. You may have heard about the fitness exercises that target the upper body, lower body, […]
Fitness
5 Minute HIIT Workout For Cardio
With the help of this article, we will mainly highlight how you can customize your HIIT workout for cardio. For the beginner who has never […]
Top Health Benefits of Swimming
Usually, doctors recommend 150 minutes of moderate workout or 75 minutes of intense activity for adults each week. Read on to learn about the health benefits of […]
What Are the Benefits of Weight Lifting?
Weight lifting is one of the best forms of exercise that strengthen your body, tones the muscles, and prevents age-related muscle loss. Here in this […]
How to Begin Working Out? – A beginner’s Guide
Regular physical activities or exercise helps in getting ultimate health benefits. It will add a lot of physical and mental health benefits. But how to […]
Is Walking 10 Miles a Day Good?
Walking is one of the excellent forms of exercise to add to the daily routine. There are several other options available but walking beats the […]
15 Most Effective Fat Loss Tips
Fat around the belly is one of the most common health problems. It leads to several chronic diseases like heart problems, diabetes, and metabolic disorder. […]
How to Prevent Obesity?
Obesity is a common health condition in kids and adults. It is characterized by a high percentage of fats in the body. It has become […]
Why Am I Not Losing Weight on Low Carb Diet?
The LCHF or low-carb high-fat diet is a way of eating that has helped many people to lose weight. This diet limits the intake of carbs to […]
Working Out Every Day – Is It OK?
Exercise plays a vital role in your life. Working out every day has many health benefits as it reduces the chances of several health problems. […]
Exercise after COVID vaccine – Is It Safe?
Vaccinated individuals have few concerns over the COVID vaccine. The vaccinated people want to know whether they can exercise after the COVID vaccine or not. […]
How Long Does It Take to Get in Shape?
You must have heard about different products or fitness regimes that claim to lose weight fast. But how long does it take to get in […]
How Many Calories Should I Eat per Day to Lose Weight?
How many calories should I eat per day? The answer to this question depends on numerous factors such as age, height, sex, weight, and activity […]
7 Tips to Stay Healthy While Celebrating Your EID-UL-Adha
Eid-Ul-Adha is an Islamic festival that is celebrated all around the world among Muslims. The event is mainly all about the sacrifice, but for many […]
Walking vs. Running – Which Is Best For Your Health?
Walking vs. running – which is the best form of exercise to lose weight and healthy heart? Walking and running are the best forms of […]
Is Running Everyday Good For Health?
There are many benefits of running every day. It is believed that running 5 to 10 minutes daily may reduce the chances of heart disease […]
