A Heart Healthy Diet – How to Get Started?
Certain foods may increase the risk of heart disease – however, changing eating habits can lead you to achieve your health goals. Whether you want […]
Diet
Sustainable Diet – What You Need to Know?
Due to rising environmental concerns, more and more people are switching to a sustainable diet – which is generally healthy and has little to no […]
Which One is the Best Type of Diet for Weight Loss?
Obesity is one of the most common health problems of today. It leads to several other health problems like diabetes, heart diseases, and other severe complications. […]
The Military Diet Plan – Everything You Need to Know
The military diet plan has no connection with the military – but is a type of strict diet that enables you quickly lose weight. It […]
Why Am I Not Losing Weight on Low Carb Diet?
The LCHF or low-carb high-fat diet is a way of eating that has helped many people to lose weight. This diet limits the intake of carbs to […]
Can you Drink Coke Zero on Keto Diet?
People who are addicted to sugars find it very hard to skip them. Skipping sugar or carbs is usually the first thing a dieter needs […]
Plant-Based vs. Vegan Diet – What is the difference?
A plant-based diet is getting popular, and a large number of people are switching themselves to it. This is the reason that most of the […]
Signs and Symptoms of Ketosis
The ketogenic diet is one of the most popular diets to lose weight. It is high fat and low carb diet where your body produces […]
How Many Calories Should I Eat per Day to Lose Weight?
How many calories should I eat per day? The answer to this question depends on numerous factors such as age, height, sex, weight, and activity […]
How to Lose Weight on a Plant-Based Diet?
Most of the weight loss plans promise to lose weight by eating more protein and reducing the intake of carbs. However, if you are trying […]
What are the Side Effects of the Keto Diet?
The low carb and high-fat diet plan commonly known as the keto diet plan promises to quickly lose weight. But there are a few side […]
The LCHF Diet Plan- An Ultimate Guide
The LCHF Diet is mainly designed for people with type 2 diabetes. As the name of the diet suggests, it is high fat and low […]
What is the best diet for PCOS?
The best diet for PCOS is essential to maintain your health, minimize the risks of its negative impacts, and manage weight. Polycystic Ovary Syndrome or […]
GM Diet Plan – Is it the fastest way to lose weight?
Is it possible to lose 5-6 Kgs in a week with GM Diet? The GM Diet Plan is also known as the “General Motors Diet” […]
