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Diet

a heart-healthy diet

A Heart Healthy Diet – How to Get Started?

April 18, 2022 Admin 0

Certain foods may increase the risk of heart disease – however, changing eating habits can lead you to achieve your health goals. Whether you want […]

sustainable diet

Sustainable Diet – What You Need to Know?

February 17, 2022 Admin 0

Due to rising environmental concerns, more and more people are switching to a sustainable diet – which is generally healthy and has little to no […]

best type of diet

Which One is the Best Type of Diet for Weight Loss?

January 20, 2022 Admin 0

Obesity is one of the most common health problems of today. It leads to several other health problems like diabetes, heart diseases, and other severe complications. […]

the military diet plan

The Military Diet Plan – Everything You Need to Know

January 13, 2022 Admin 0

The military diet plan has no connection with the military – but is a type of strict diet that enables you quickly lose weight. It […]

not losing weight on a low carb

Why Am I Not Losing Weight on Low Carb Diet?

November 29, 2021 Admin 0

The LCHF or low-carb high-fat diet is a way of eating that has helped many people to lose weight. This diet limits the intake of carbs to […]

coke zero on keto

Can you Drink Coke Zero on Keto Diet?

October 29, 2021 Admin 0

People who are addicted to sugars find it very hard to skip them. Skipping sugar or carbs is usually the first thing a dieter needs […]

Plant-Based vs. Vegan Diet

Plant-Based vs. Vegan Diet – What is the difference?

October 27, 2021 Admin 0

A plant-based diet is getting popular, and a large number of people are switching themselves to it. This is the reason that most of the […]

signs and symptoms of ketosis

Signs and Symptoms of Ketosis

October 22, 2021 Admin 0

The ketogenic diet is one of the most popular diets to lose weight. It is high fat and low carb diet where your body produces […]

how many calories per day

How Many Calories Should I Eat per Day to Lose Weight?

October 20, 2021 Admin 0

How many calories should I eat per day? The answer to this question depends on numerous factors such as age, height, sex, weight, and activity […]

best plant-based diet to lose weight

How to Lose Weight on a Plant-Based Diet?

June 24, 2021 Admin 1

Most of the weight loss plans promise to lose weight by eating more protein and reducing the intake of carbs. However, if you are trying […]

side effects of keto diet

What are the Side Effects of the Keto Diet?

May 26, 2021 Admin 0

The low carb and high-fat diet plan commonly known as the keto diet plan promises to quickly lose weight. But there are a few side […]

LCHF Diet

The LCHF Diet Plan- An Ultimate Guide

April 2, 2021 Admin 1

The LCHF Diet is mainly designed for people with type 2 diabetes. As the name of the diet suggests, it is high fat and low […]

diet for PCOS

What is the best diet for PCOS?

February 23, 2021 Admin 1

The best diet for PCOS is essential to maintain your health, minimize the risks of its negative impacts, and manage weight. Polycystic Ovary Syndrome or […]

GM Diet Plan

GM Diet Plan – Is it the fastest way to lose weight?

February 2, 2021 Admin 3

Is it possible to lose 5-6 Kgs in a week with GM Diet? The GM Diet Plan is also known as the “General Motors Diet” […]

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