How to Use Apple Cider Vinegar for Candida?

apple cider vinegar for candida

According to studies, apple cider vinegar is effective for candida. Consuming diluted apple cider vinegar or applying it directly to affected areas may inhibit fungus development.

What is Candida?

Candida albicans is the most common type of yeast that causes an infection called Candidiasis. There are hundreds of species of yeast, but the most common form is Candida Albicans.

It causes infection of various parts of the body and lives on the gut, skin, mouth, vagina, and throat.

It normally resides there and does not cause any harm to the skin. But in case of excessive growth, it causes infection of various parts.

Yeast infection is sometimes confused with bacterial vaginosis, but there is a clear difference between these two conditions.

Candida usually resides on the mucous lining of the vagina and mouth. In the mouth, it causes oral thrush, while in the vagina, the infection is known as a yeast infection.

People with diabetes are also at greater risk of developing these yeast infections.

ACV (apple cider vinegar) is thought to be effective for candida. Laboratories conduct studies, and ACV is proven to be helpful in suppressing the development of candida in a petri dish.

But these studies may show different results for humans. Because human is different from petri dish – it may also cause a few side effects in them.

ACV for candida 

Researches show that apple cider vinegar is effective for inhibiting the growth of candida. It seems that candida doesn’t like the ACV.

Consuming diluted apple cider vinegar or applying it directly to the infected areas may discourage the growth of fungi here.

However, more research is required to confirm whether ACV is actually effective for candida or not.

How to use ACV for candida?

People using ACV have seen significant results to fight off yeast infections. So applying ACV or consuming it may also help other people limit the infection or growth of yeast. 

Drink diluted ACV 

Apple cider vinegar can be consumed both in diluted and undiluted forms. Simply take one tablespoon of ACV twice daily.

If you are not comfortable with the taste or aroma, you can add a few drops of honey or mix it with a glass of water. You must drink it regularly until your infection has cleared.

You can also add it to drinks and smoothies. Make any smoothie or drink of your choice and add 1 to 2 tablespoons of ACV.

The flavor of juices will also mask the strong aroma of vinegar and makes it easy to consume. 

Add ACV to your meals

There are plenty of ways to consume ACV. If you do not like to consume ACV directly, you can add it to your salads. ACV makes excellent salad dressings. Add spices or herbs of your choice.

Add 1 to 2 tablespoons of olive oil. Sprinkle it over your salads and enjoy. It is one of the healthiest and best ways to incorporate apple cider vinegar for candida.

Gargling with ACV

Apple cider vinegar is effective for oral thrush. Take one cup of water and add half a cup of vinegar. Swish around your mouth for a few seconds.

Do this for at least 2 to 3 minutes twice to thrice daily.

Make tea

You can add on a tablespoon of ACV to black tea. The polyphenols in black tea are found effective in slowing down the spread of yeast infection.

This effect can be enhanced by adding apple cider vinegar. It will also mask the strong aroma and flavor of vinegar. Take this tea twice daily to see the results.

Use ACV with coconut oil

Coconut oil has excellent antifungal properties. It is one of the best home remedies to treat yeast infections.

Mix 1 teaspoon of ACV with 1 tablespoon of coconut oil. To see the best results, use pure coconut oil. Apply this mixture to your skin directly.

You can also apply it to the vaginal opening and vulva. To insert this mixture into the vagina, use an applicator.

Take a bath with ACV

ACV has both antifungal and antibacterial properties. Taking a bath with ACV will moisturize your skin and prevent you from these infections.

It will also make its way to the vagina. To take a bath, fill your bathtub with 2 to 3 cups of ACV and soak for 15 to 20 minutes.

Are there any side effects?

Apple cider vinegar is safe to consume. However, excessive use may cause a burning sensation in the stomach and throat.

It is because of its acidic nature. ACV can irritate the vagina. It can also damage your tooth enamel that may lead to tooth sensitivity. So always dilute it before consuming.

More study is needed to determine the harmful effects of ACV, however, it is safe to consume for most people.

If you find any discomfort or irritability with ACV, discontinue its usage and consult your doctor.


Apple cider vinegar is safe to consume and has excellent antifungal properties. It can be used in different ways to treat yeast infections. Yeast infections are sometimes confused with other severe bacterial infections.

If your symptoms are not improving, immediately see your doctor. It is ideal to undergo a yeast infection test. If you test positive for it, follow the recommendations of your doctor. You can also ask your doctor to add ACV to your diet. 

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