What Are the Top Healthiest Cuisines Around the World?
Every region of the globe has its unique guilt meals, but when it comes to the healthiest cuisines – few countries come at the top […]
Month: November 2021
Why Am I Not Losing Weight on Low Carb Diet?
The LCHF or low-carb high-fat diet is a way of eating that has helped many people to lose weight. This diet limits the intake of carbs to […]
Pee When I Sneeze – What to Do?
Unintentional loss of urine is called urinary incontinence. Stress incontinence is a type of urinary incontinence that happens when you perform any physical activity like lifting […]
What Are the Benefits of Eating Eggs?
Eggs are packed with various vitamins and minerals. These are part of the healthy diet of many people around the world. Eggs are cheap, readily […]
Animal vs. Plant Protein – All You Need to Know
Protein is an essential part of both the human body and diet. Almost 20% of the human body is made up of protein. These proteins […]
Urinary Incontinence – Causes – Treatment and Prevention
Urinary incontinence is a loss of bladder control. This condition can be permanent or temporary depending upon various factors. It results in the complete emptying […]
Working Out Every Day – Is It OK?
Exercise plays a vital role in your life. Working out every day has many health benefits as it reduces the chances of several health problems. […]
How to Use Apple Cider Vinegar for Candida?
According to studies, apple cider vinegar is effective for candida. Consuming diluted apple cider vinegar or applying it directly to affected areas may inhibit fungus […]
Bacterial Vaginosis – Everything you need to know
Bacterial vaginosis is a common condition that may cause complications if left untreated. It increases the chances of sexually transmitted infections. Different kinds of bacteria […]
Negative body image – How to overcome it?
Family, peers, and society play a crucial role in developing both positive and negative body image. A person with a positive body image feels satisfied […]
GERD – symptoms – causes – treatment
GERD (gastroesophageal reflux disease) also known as acid reflux or acid regurgitation is a common condition. It happens when the content of the stomach flows […]
Constipation – Everything You Need to Know
If you have constipation, you are not the only one. Almost 2.5 million people face this condition each year. Older age people or persons having […]
Foods that help acid reflux
When stomach acid reaches the esophagus, it causes irritation and a burning sensation. There are a few foods that will help you ease acid reflux. […]
Infertility – Diagnosis, Causes, and Treatment
Infertility can be defined as a condition when you are not able to get pregnant even after trying for almost a year. Infertility is not […]
Foods to Eat when Pregnant
Eating a nutrient-rich and healthy meal is essential when you are pregnant. It provides enough nutrients to you and your baby’s development. A poor diet […]
Health Benefits of Eating Nuts
A person eating nuts daily may experience several health benefits. Nuts are a rich source of nutrients like fats, fiber, vitamins, minerals, and protein. Nuts […]
High BP Home Remedies
High blood pressure is also known as a silent killer. In the US, 1 in 3 individuals is affected by high blood pressure. Fortunately, these […]
Is Canola Oil the Same as Vegetable Oil?
Healthy oils are part of everyone’s diet and cooking. All of us use different oils to make our recipes and meals. But do you know […]
Acne treatment – All you need to know
Acne is an inflammatory skin condition that results in pimples and red spots on your face, chest, shoulders, and back. It occurs when hair follicles […]
Evidence-Based Health Benefits of Bananas
Bananas are delicious and healthy. They are inexpensive and easily available. Bananas grow in warm climates and are a great choice by health-conscious people. The […]
FDA Issues New Guidelines to Reduce Salt Intake in Foods
As we all know, salt is quite important to enhance the flavor of different recipes. It also increases the shelf life of different foods. High […]
What Are the Benefits of Not Eating Meat?
You must have heard about the health benefits of not eating meat. A plant-based diet that includes fruits, vegetables, legumes, and nuts is linked with […]
Is Bulletproof Coffee Bad For You?
Bulletproof coffee is made by combining coffee, hot water, oil, and butter. In Pakistan and India, butter or oil is usually replaced with clarified butter […]
