Top 10 Foods Diabetics Should Avoid

10 Foods Diabetics Should Avoid

Diabetes is spreading worldwide and is one of the most common chronic conditions in children and adults. It may lead to other serious illnesses like heart failure, kidney disease, and other complications. Eating certain foods increases the risk of raising your blood sugar level. So it is ideal to avoid those foods and switch to others that help you prevent diabetes and other complications. This article has a list of 10 foods diabetics should avoid.

1. Avoid refined flours

Refined flours are among the top 10 foods diabetics should avoid. Refined flours are high in carb content. They also contain a limited amount of fiber.

Avoid store-bought bread, donuts, white pasta, and bagels. These products significantly increase the blood sugar level in diabetic patients.

Besides raising the sugar level, these products also limit the mental functioning of diabetics. It is ideal replacing low fiber foods with high fiber products. It slows down the absorption of sugar into the blood and significantly reduces the cholesterol level.

Instead of using refined flours – use whole wheat flour and its products occasionally.

2. Sugary beverages

If you have diabetes, sugary drinks are just like poison for you. These drinks are high in their carb content. Soda, iced tea, lemonade, energy drinks, and other sugary beverages contain a high amount of sugars.

These drinks are loaded with fructose. It is linked with raising the blood sugar level. Moreover, it may also make you insulin resistant.

Various studies have suggested that a high intake of these drinks can lead a person to other diabetes-related conditions like fatty liver disease, heart problems, and metabolic changes. It also raises the level of harmful cholesterol levels of the body and promotes the deposition of fat around the belly.

Instead of drinking sugary beverages, diabetics must switch to plain water or unsweetened beverages.

3. White rice

White rice is among the list of 10 foods diabetics should avoid. The white rice contains high carb content and low fiber. The low fiber foods increase the absorption of sugar into the bloodstream. As a result, it increases the blood sugar level.

Furthermore, the bad cholesterol level of the body also raises. It is good to replace white rice with brown rice if you are a diabetic person. Brown rice contains more fiber than white rice.

Several studies suggest that replacing white rice with brown rice may benefit the diabetics or even reduce the chances of developing diabetes at all.

Similarly, add more fiber to your diet, as it will promote gut-friendly bacteria and improve insulin resistance.

4. Artificial trans fats

Peanut butter, margarine, and spreads contain artificial trans fats. They are one of the unhealthiest foods. They are made stable by adding hydrogen to them. Moreover, some bakery items also contain these fats.

These fats are added to increase the shelf life of these baked goods. Trans fats are associated with increased insulin resistance and lowering the good cholesterol level of the body.

Though it has no direct link to high blood sugar levels, it induces inflammation and promotes belly fat. Diabetics are at greater risk of developing heart diseases, so they must avoid trans fats.

5. Flavored yogurt

Flavored yogurts are made with low-fat milk. These yogurts are high in sugars and carbohydrates, making them unhealthy, especially for diabetics.

Some people believe that choosing frozen yogurt over ice cream will benefit them. But this is not true. These frozen yogurts contain even more sugars than ice cream.

The best way to avoid all this is to incorporate plain and high-fat yogurt into your diet. It will keep you full, control your weight, and promotes gut-friendly bacteria.

6. Breakfast cereals

Breakfast cereals are one of the worst foods – especially if you have diabetes. The label claims the numerous health advantages of cereal consumption, but the truth is quite the contrary.

These cereals contain a lot of carbs and only a limited portion of proteins. This combination makes you hungry and also keeps your blood sugar level high.

Instead of choosing cereals for your breakfast, opt for a protein-based breakfast including eggs and vegetables.

7. Flavored coffee

Flavored coffee is highly processed and contains a high amount of carbs. As our brains do not process the solid and liquid calories equally, drinking flavored coffee will not lead you to eat less. As a result, it will increase the weight.

On the other hand, drinking plain coffee without sugar and creamers has many health benefits. If you want to keep your blood sugar at an optimal level, drink plain coffee.

If you do not like it plain, then add one tablespoon of heavy cream, but make sure to avoid the sugar.

8. Potato fries

It may sound unpleasant for potato lovers, but French fries are loaded with carbs. Even the potatoes themselves contain a high amount of carbs. One medium-size potato has 35 grams of carbs. This carb content further rises once potatoes are processed and fried.

Diabetics should avoid deep-fried foods. They raise the likelihood of illness and inflammation. It may also increase the risk of cancer and heart disease.

Diabetics should avoid potatoes entirely, especially fries. To satisfy your cravings, you may opt for sweet potato.

9. Other forms of sugar

Diabetics should avoid table sugar strictly, but that doesn’t mean you can add other forms of sugar to your diet. Avoid cookies, pastries, pies, and candies. This form of sugar will spike your blood glucose level instantly.

Some people believe that natural sources of sugar like maple syrup, honey, and brown sugar will not raise their sugar level. But this is not true. All of these sugars are not only highly processed, but they may also have a high carbohydrate content.

Like one tablespoon of honey contains 17 grams of carbs, while one tablespoon of maple syrup contains 13 grams of carbs. The best way is to avoid all forms of sugar if you want to keep your blood sugar steady.

10. Packaged snacks

Different packaged snacks like pretzels, crackers, crisps, and nuts are loaded with salt and carbs. These packaged foods are highly processed and might cause an immediate surge in blood sugar levels.

The worst thing about these packaged snacks is they may contain more carb content than labeled on their packaging. So be aware while purchasing these unhealthy and highly processed snacks, especially if you are a diabetes patient.


Above is the list of the top 10 foods diabetics should avoid. If you are a diabetic person, you must know which foods to avoid. As a diabetic patient, your goal should be to maintain sugar levels steady. For that, you can avoid these foods and search for healthy alternatives. Learn more about the best anti-diabetic foods.

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