How to Lose Weight in Ramadan

How to Lose Weight in Ramadan?

April 8, 2022 Admin 0

Ramadan is a perfect opportunity for those looking for ways to lose weight. However, instead of losing weight, most people overeat during Ramadan. This article […]

Health Benefits of Swimming

Top Health Benefits of Swimming

March 10, 2022 Admin 0

Usually, doctors recommend 150 minutes of moderate workout or 75 minutes of intense activity for adults each week. Read on to learn about the health benefits of […]

Why Do We Sleep

Why Do We Sleep?

January 31, 2022 Admin 0

Sleep is a natural and most important process to improve overall health. Without this process, our body will not function properly. Read on to discover […]

birth defects

What Are Birth Defects?

December 24, 2021 Admin 0

Birth defects affect the growth of a baby in the womb. The newborn infant has a birth abnormality that might range from slight to severe. […]

how to prevent obesity

How to Prevent Obesity?

December 14, 2021 Admin 0

Obesity is a common health condition in kids and adults. It is characterized by a high percentage of fats in the body. It has become […]

Is ADHD a disability

Is ADHD a Disability?

December 7, 2021 Admin 0

ADHD (attention deficit hyperactivity disorder) is a mental condition that is a rising cause of concern for children today. It mainly affects children, but adults […]

Pee When I Sneeze

Pee When I Sneeze – What to Do?

November 25, 2021 Admin 0

Unintentional loss of urine is called urinary incontinence. Stress incontinence is a type of urinary incontinence that happens when you perform any physical activity like lifting […]

Foods that help acid reflux

Foods that help acid reflux

November 10, 2021 Admin 0

When stomach acid reaches the esophagus, it causes irritation and a burning sensation. There are a few foods that will help you ease acid reflux. […]

Foods to Eat when Pregnant

Foods to Eat when Pregnant

November 9, 2021 Admin 0

Eating a nutrient-rich and healthy meal is essential when you are pregnant. It provides enough nutrients to you and your baby’s development. A poor diet […]

Health Benefits of Eating Nuts

Health Benefits of Eating Nuts

November 5, 2021 Admin 0

A person eating nuts daily may experience several health benefits. Nuts are a rich source of nutrients like fats, fiber, vitamins, minerals, and protein. Nuts […]

High BP Home Remedies

High BP Home Remedies

November 5, 2021 Admin 0

High blood pressure is also known as a silent killer. In the US, 1 in 3 individuals is affected by high blood pressure. Fortunately, these […]

Health Benefits of Avocado

Health Benefits of Avocado

October 25, 2021 Admin 0

Avocados are getting popular because of their health benefits. This unique fruit is packed with essential vitamins, minerals, and other nutrients. The health benefits of […]

Joint pain

Joint pain

October 18, 2021 Admin 0

Where two bones meet, they make a joint. Our skeleton has many bones. These joints allow the bones to move freely. The discomfort, inflammation, and […]

What are Iron Rich Foods

What are Iron Rich Foods?

July 29, 2021 Admin 0

Iron is a major constituent of red blood cells and effectively supplies oxygen throughout the body. Iron is the most important nutrient, and you must […]

mineral water good for you

Is Mineral Water Good For You?

July 27, 2021 Admin 0

Mineral water is a rich source of important nutrients like calcium, sodium, magnesium, sulfate, chloride, fluoride, and other trace elements. It is usually directly bottled […]