
7 Scientifically Proven Benefits of Vitamin C
Vitamin c is one of the most important vitamins our body needs. Because the human body cannot produce it – you must obtain it from […]
Vitamin c is one of the most important vitamins our body needs. Because the human body cannot produce it – you must obtain it from […]
There are plenty of exercises that target specific muscle groups. You may have heard about the fitness exercises that target the upper body, lower body, […]
With the help of this article, we will mainly highlight how you can customize your HIIT workout for cardio. For the beginner who has never […]
Certain foods may increase the risk of heart disease – however, changing eating habits can lead you to achieve your health goals. Whether you want […]
Ramadan is a perfect opportunity for those looking for ways to lose weight. However, instead of losing weight, most people overeat during Ramadan. This article […]
Food waste is the biggest problem of today, but most of us do not realize it. Food waste contributes to the greatest emissions of gases. […]
Narcissism is a personality disorder with many similarities to addiction. There are two types of narcissism, both of which can cause people to develop tendencies […]
Some meals might aggravate diarrhea, while others can keep you nourished while you recover. Find out what foods to eat if you have diarrhea. Diarrhea […]
Microgreens are seedlings of edible vegetables. They are a new sort of vegetable that individuals may buy in stores or cultivate at home from vegetables […]
A healthy balanced diet contains items from all five major food categories and meets all of a person’s nutritional needs. Eating a healthy, well-balanced diet […]
Usually, doctors recommend 150 minutes of moderate workout or 75 minutes of intense activity for adults each week. Read on to learn about the health benefits of […]
Diabetes impairs a person’s ability to produce or absorb insulin in the body. Insulin is a hormone responsible for controlling blood sugar levels in the […]
Apple cider vinegar is a well-known natural cure for a wide range of diseases. Does apple cider vinegar cause diarrhea or being used to treat […]
When undesired noises infiltrate the environment, they cause noise pollution. Noise pollution may harm your health. Stress, improper sleep, or hearing impairment is among the […]
Weight lifting is one of the best forms of exercise that strengthen your body, tones the muscles, and prevents age-related muscle loss. Here in this […]
The Bluetooth devices including headphones release low quantities of nonionizing radiation. Low levels of these radiations do not cause any damage to people. According to […]
Composting is an excellent method of recycling different food products. It is an opportunity for people to benefit the environment by nourishing the soil and […]
Due to rising environmental concerns, more and more people are switching to a sustainable diet – which is generally healthy and has little to no […]
Several factors can contribute to insomnia in females. Majorly, it is due to some biological factors. Several social factors may also contribute to it. Sleep […]
What is Nomophobia? Do you feel anxious while putting down your cell phone or, are afraid of losing your cell phone service for a few […]
We all know water is crucial for life. Staying hydrated is also essential to maintain various functions of the body and maintain health. But is […]
Grapes are packed with various nutrients. Here in this article, you will learn about the 10 health benefits of grapes. Grapes are delicious, nutritious, and […]
Regular physical activities or exercise helps in getting ultimate health benefits. It will add a lot of physical and mental health benefits. But how to […]
Walking is one of the excellent forms of exercise to add to the daily routine. There are several other options available but walking beats the […]
Fat around the belly is one of the most common health problems. It leads to several chronic diseases like heart problems, diabetes, and metabolic disorder. […]
Drinking water and weight loss are always linked with one another. People think drinking more water helps them lose more weight. Almost 60% of adults in the […]
Sleep is a natural and most important process to improve overall health. Without this process, our body will not function properly. Read on to discover […]
Potassium is an important mineral that is required by all tissues of the body. It is sometimes called electrolyte because it carries a charge that […]
There are different types of fats in food, and many people still think all fats are created equally. Fats contribute to certain health conditions related […]
Dietary fibers can affect multiple aspects of human health. The indigestible part of different foods is fiber, and it promotes good gut health. Dietary fibers […]
Obesity is one of the most common health problems of today. It leads to several other health problems like diabetes, heart diseases, and other severe complications. […]
Diabetes is spreading worldwide and is one of the most common chronic conditions in children and adults. It may lead to other serious illnesses like […]
The military diet plan has no connection with the military – but is a type of strict diet that enables you quickly lose weight. It […]
Headache is a common condition that most people face during their lives. It can be dull or sharp. Several factors may contribute to it. The […]
Blood cell disorders can affect any part of blood, including white blood cells, red blood cells, and platelets. It can also cause problems to the […]
Nonstick cookware is extensively used all around the world. It is useful for cooking a variety of meals that may cling to the pan and […]
For most people, experiencing anxiety is a normal part of life. However, those having anxiety or stress disorders may experience frequent events of fear and […]
Birth defects affect the growth of a baby in the womb. The newborn infant has a birth abnormality that might range from slight to severe. […]
Ulcerative colitis is an inflammation of the colon, rectum, or both. The lining of the digestive tract becomes inflamed, resulting in the formation of small […]
Allergies are the response of our body’s immune system to some foreign substance like pollen or dust. This chemical is normally harmless, but it causes […]
Overview Heart attack is a condition in which the supply of oxygen-rich blood to the heart is cut off. It occurs due to some blockage […]
Kohlrabi is a bulb-shaped vegetable that belongs to the cabbage family. Its texture is crispy and crunchy and is widely distributed throughout Europe and Asia. […]
Obesity is a common health condition in kids and adults. It is characterized by a high percentage of fats in the body. It has become […]
Gluten is a much-debated topic nowadays. Most researchers have suggested that it is safe to consume except for those having celiac disease. But some researchers […]
Dysmenorrhea or menstrual pain occurs in the lower abdominal region of the women due to periods every month. This pain is annoying and sometimes too […]
ADHD (attention deficit hyperactivity disorder) is a mental condition that is a rising cause of concern for children today. It mainly affects children, but adults […]
Eggs recipes are on the everyday menu. From breakfast menu to dinner recipes, eggs are extensively used in various healthiest cuisines. But how many eggs can […]
Bacterial vaginosis does not affect men. It is a vaginal infection that primarily affects women and is caused by an imbalance of harmful and good […]
Every region of the globe has its unique guilt meals, but when it comes to the healthiest cuisines – few countries come at the top […]
The LCHF or low-carb high-fat diet is a way of eating that has helped many people to lose weight. This diet limits the intake of carbs to […]
Unintentional loss of urine is called urinary incontinence. Stress incontinence is a type of urinary incontinence that happens when you perform any physical activity like lifting […]
Eggs are packed with various vitamins and minerals. These are part of the healthy diet of many people around the world. Eggs are cheap, readily […]
Protein is an essential part of both the human body and diet. Almost 20% of the human body is made up of protein. These proteins […]
Urinary incontinence is a loss of bladder control. This condition can be permanent or temporary depending upon various factors. It results in the complete emptying […]
Exercise plays a vital role in your life. Working out every day has many health benefits as it reduces the chances of several health problems. […]
According to studies, apple cider vinegar is effective for candida. Consuming diluted apple cider vinegar or applying it directly to affected areas may inhibit fungus […]
Bacterial vaginosis is a common condition that may cause complications if left untreated. It increases the chances of sexually transmitted infections. Different kinds of bacteria […]
Family, peers, and society play a crucial role in developing both positive and negative body image. A person with a positive body image feels satisfied […]
GERD (gastroesophageal reflux disease) also known as acid reflux or acid regurgitation is a common condition. It happens when the content of the stomach flows […]
If you have constipation, you are not the only one. Almost 2.5 million people face this condition each year. Older age people or persons having […]
When stomach acid reaches the esophagus, it causes irritation and a burning sensation. There are a few foods that will help you ease acid reflux. […]
Infertility can be defined as a condition when you are not able to get pregnant even after trying for almost a year. Infertility is not […]
Eating a nutrient-rich and healthy meal is essential when you are pregnant. It provides enough nutrients to you and your baby’s development. A poor diet […]
A person eating nuts daily may experience several health benefits. Nuts are a rich source of nutrients like fats, fiber, vitamins, minerals, and protein. Nuts […]
High blood pressure is also known as a silent killer. In the US, 1 in 3 individuals is affected by high blood pressure. Fortunately, these […]
Healthy oils are part of everyone’s diet and cooking. All of us use different oils to make our recipes and meals. But do you know […]
Acne is an inflammatory skin condition that results in pimples and red spots on your face, chest, shoulders, and back. It occurs when hair follicles […]
Bananas are delicious and healthy. They are inexpensive and easily available. Bananas grow in warm climates and are a great choice by health-conscious people. The […]
As we all know, salt is quite important to enhance the flavor of different recipes. It also increases the shelf life of different foods. High […]
You must have heard about the health benefits of not eating meat. A plant-based diet that includes fruits, vegetables, legumes, and nuts is linked with […]
Bulletproof coffee is made by combining coffee, hot water, oil, and butter. In Pakistan and India, butter or oil is usually replaced with clarified butter […]
People who are addicted to sugars find it very hard to skip them. Skipping sugar or carbs is usually the first thing a dieter needs […]
Vaccinated individuals have few concerns over the COVID vaccine. The vaccinated people want to know whether they can exercise after the COVID vaccine or not. […]
You must have heard about different products or fitness regimes that claim to lose weight fast. But how long does it take to get in […]
Avoiding sugar is one of the best ways to lose weight fast. For some people, it is easy to cut back sugar from their diet, […]
A plant-based diet is getting popular, and a large number of people are switching themselves to it. This is the reason that most of the […]
Weight watchers who keep an eye on their weight are concerned about their sugar and calorie intake. Both Coke Zero and Diet contain neither sugar […]
Fruits – a rich source of fiber – are packed with many minerals, vitamins, and other nutrients. The less sweet fruits are considered ideal for […]
Vegetables are a rich source of essential nutrients, vitamins, and minerals. It is quite important to add more vegetables into your diet to get the […]
Avocados are getting popular because of their health benefits. This unique fruit is packed with essential vitamins, minerals, and other nutrients. The health benefits of […]
Turmeric milk – also known as golden milk – is getting popular in the western world. It is a well-known drink in Indo-Pak culture – […]
Parasites are small infectious organisms that need other organisms to survive. Some parasites do not affect their host much, but some invade their tissue or […]
The ketogenic diet is one of the most popular diets to lose weight. It is high fat and low carb diet where your body produces […]
Malaria – a life-threatening disease – is caused by a parasite. This parasite is transmitted to the human body through the bite of an infected […]
Nausea and vomiting are common symptoms of multiple diseases. Nausea is an urge to vomit while vomiting is the irrepressible reflex that causes anti peristalsis […]
Leg pain can be sharp, dull, or prickly. It can develop suddenly or gradually affect a part of or entire leg. Mild pain can be […]
How many calories should I eat per day? The answer to this question depends on numerous factors such as age, height, sex, weight, and activity […]
After a long hectic day, most people find it difficult to fall asleep comfortably. Although you are restless you cannot put your mind to sleep. […]
Negative calorie foods are those food items that require more energy to digest than they contain. The calorie consumption for digestion of these food items […]
Where two bones meet, they make a joint. Our skeleton has many bones. These joints allow the bones to move freely. The discomfort, inflammation, and […]
Kidney stones – also known as Renal Calculi or Urolithiasis – are solid crystals or hard mineral deposits that cause the blockage of any part […]
Indigestion is also known as dyspepsia. It occurs in almost everyone. Inappropriate eating habits and other digestive illnesses are the main cause of indigestion. The […]
What is hair loss? Hair loss- also known as Alopecia- can result in losing hair either from your scalp or entire body. Hair loss can […]
Under the liver, a small pear-shaped structure is present. It is known as the gallbladder. It is present in the upper right section of the […]
Fever is also known as pyrexia. It is a temporary increase in your body temperature. It can be due to illness, fatigue, colds, cough, flu, […]
Tooth cavity or tooth decay is one of the most common problems that lead to tiny holes or openings in teeth. Tooth cavities initially start […]
An ear infection that is also known as Acute Otitis Media, is an infection of the middle ear – present just behind the eardrum. A […]
Back pain can affect people of any age group, from children to aged persons: It is one of the major health issues of people nowadays. […]
Abdominal pain, which is also known as stomach ache occurs between the thoracic (chest) and pelvic regions of the body. Abdominal pain can be crampy, […]
The Sinopharm vaccine has been developed by the BBIBP (Beijing Institute of Biological Products) and is among the five approved vaccines in Pakistan. (Sinopharm, Sputnik, […]
Iron is a major constituent of red blood cells and effectively supplies oxygen throughout the body. Iron is the most important nutrient, and you must […]
What is obsessive-compulsive disorder? Obsessive-compulsive disorder or OCD is a mental condition that is characterized by periodic invasive thoughts and forces a person to do […]
Mineral water is a rich source of important nutrients like calcium, sodium, magnesium, sulfate, chloride, fluoride, and other trace elements. It is usually directly bottled […]
Meat is a rich source of protein. In many parts of the world, it is a staple food. Other than protein, meat also has other […]
Eid-Ul-Adha is an Islamic festival that is celebrated all around the world among Muslims. The event is mainly all about the sacrifice, but for many […]
What are the differences between depression and anxiety? Both depression and anxiety can affect a person’s health at the same time. In some people, anxiety […]
Most of the weight loss plans promise to lose weight by eating more protein and reducing the intake of carbs. However, if you are trying […]
ADHD (Attention Deficit Hyperactivity Disorder) is a brain disorder that causes hyperactivity and impulsive behaviors in children and adults. It affects how you control your […]
Walking vs. running – which is the best form of exercise to lose weight and healthy heart? Walking and running are the best forms of […]
Mucormycosis – which is also known as the Black fungus is tremendously affecting the Indian population. Over 12000 cases of black fungus have been reported […]
There are many benefits of running every day. It is believed that running 5 to 10 minutes daily may reduce the chances of heart disease […]
Your diet plays a crucial role in preventing and managing your blood sugar level. Choosing the best Anti Diabetic foods when you have a diabetes […]
The low carb and high-fat diet plan commonly known as the keto diet plan promises to quickly lose weight. But there are a few side […]
The LCHF Diet is mainly designed for people with type 2 diabetes. As the name of the diet suggests, it is high fat and low […]
Symptoms of Hepatitis C are diverse, and early diagnosis helps treat the condition. Let’s have a detailed look at the symptoms, treatment, and prevention. What […]
Our body constitutes 60% of the water. That is the reason a healthy intake of water is quite important to carry out the normal functions […]
The best diet for PCOS is essential to maintain your health, minimize the risks of its negative impacts, and manage weight. Polycystic Ovary Syndrome or […]
Is it possible to lose 5-6 Kgs in a week with GM Diet? The GM Diet Plan is also known as the “General Motors Diet” […]
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