What Is The Best Exercise for Overall Health and Fitness?
There are plenty of exercises that target specific muscle groups. You may have heard about the fitness exercises that target the upper body, lower body, […]
5 Minute HIIT Workout For Cardio
With the help of this article, we will mainly highlight how you can customize your HIIT workout for cardio. For the beginner who has never […]
A Heart Healthy Diet – How to Get Started?
Certain foods may increase the risk of heart disease – however, changing eating habits can lead you to achieve your health goals. Whether you want […]
How to Lose Weight in Ramadan?
Ramadan is a perfect opportunity for those looking for ways to lose weight. However, instead of losing weight, most people overeat during Ramadan. This article […]
How to Reduce Food Waste?
Food waste is the biggest problem of today, but most of us do not realize it. Food waste contributes to the greatest emissions of gases. […]
Narcissism and Addiction – Is There a Connection Between Them?
Narcissism is a personality disorder with many similarities to addiction. There are two types of narcissism, both of which can cause people to develop tendencies […]
Foods to Eat If You Have Diarrhea
Some meals might aggravate diarrhea, while others can keep you nourished while you recover. Find out what foods to eat if you have diarrhea. Diarrhea […]
What Are The Health Benefits Of Microgreens?
Microgreens are seedlings of edible vegetables. They are a new sort of vegetable that individuals may buy in stores or cultivate at home from vegetables […]
A Guide to Eat a Healthy Balanced Diet
A healthy balanced diet contains items from all five major food categories and meets all of a person’s nutritional needs. Eating a healthy, well-balanced diet […]
Top Health Benefits of Swimming
Usually, doctors recommend 150 minutes of moderate workout or 75 minutes of intense activity for adults each week. Read on to learn about the health benefits of […]
Diet Coke and Diabetes – All You Need to Know
Diabetes impairs a person’s ability to produce or absorb insulin in the body. Insulin is a hormone responsible for controlling blood sugar levels in the […]
Does Apple Cider Vinegar Cause Diarrhea?
Apple cider vinegar is a well-known natural cure for a wide range of diseases. Does apple cider vinegar cause diarrhea or being used to treat […]
What Are the Effects of Noise Pollution on Human Health?
When undesired noises infiltrate the environment, they cause noise pollution. Noise pollution may harm your health. Stress, improper sleep, or hearing impairment is among the […]
What Are the Benefits of Weight Lifting?
Weight lifting is one of the best forms of exercise that strengthen your body, tones the muscles, and prevents age-related muscle loss. Here in this […]
Are Bluetooth Headphones Dangerous?
The Bluetooth devices including headphones release low quantities of nonionizing radiation. Low levels of these radiations do not cause any damage to people. According to […]
What Are the Advantages of Composting? How to Do it At Home?
Composting is an excellent method of recycling different food products. It is an opportunity for people to benefit the environment by nourishing the soil and […]
Sustainable Diet – What You Need to Know?
Due to rising environmental concerns, more and more people are switching to a sustainable diet – which is generally healthy and has little to no […]
Causes of Insomnia in Females – How Does It Affect the Women?
Several factors can contribute to insomnia in females. Majorly, it is due to some biological factors. Several social factors may also contribute to it. Sleep […]
What is Nomophobia? – Symptoms – Causes- Treatment
What is Nomophobia? Do you feel anxious while putting down your cell phone or, are afraid of losing your cell phone service for a few […]
Is Distilled Water Bad to Drink?
We all know water is crucial for life. Staying hydrated is also essential to maintain various functions of the body and maintain health. But is […]
Top 10 Health Benefits of Grapes
Grapes are packed with various nutrients. Here in this article, you will learn about the 10 health benefits of grapes. Grapes are delicious, nutritious, and […]
How to Begin Working Out? – A beginner’s Guide
Regular physical activities or exercise helps in getting ultimate health benefits. It will add a lot of physical and mental health benefits. But how to […]
Is Walking 10 Miles a Day Good?
Walking is one of the excellent forms of exercise to add to the daily routine. There are several other options available but walking beats the […]
15 Most Effective Fat Loss Tips
Fat around the belly is one of the most common health problems. It leads to several chronic diseases like heart problems, diabetes, and metabolic disorder. […]
Drinking-Water and Weight Loss – How both are linked?
Drinking water and weight loss are always linked with one another. People think drinking more water helps them lose more weight. Almost 60% of adults in the […]
Why Do We Sleep?
Sleep is a natural and most important process to improve overall health. Without this process, our body will not function properly. Read on to discover […]
Signs and Symptoms of Low Potassium
Potassium is an important mineral that is required by all tissues of the body. It is sometimes called electrolyte because it carries a charge that […]
What are Different Types of Fats in Food?
There are different types of fats in food, and many people still think all fats are created equally. Fats contribute to certain health conditions related […]
How Different Types of Dietary Fiber Affect Your Body?
Dietary fibers can affect multiple aspects of human health. The indigestible part of different foods is fiber, and it promotes good gut health. Dietary fibers […]
Which One is the Best Type of Diet for Weight Loss?
Obesity is one of the most common health problems of today. It leads to several other health problems like diabetes, heart diseases, and other severe complications. […]
Top 10 Foods Diabetics Should Avoid
Diabetes is spreading worldwide and is one of the most common chronic conditions in children and adults. It may lead to other serious illnesses like […]
The Military Diet Plan – Everything You Need to Know
The military diet plan has no connection with the military – but is a type of strict diet that enables you quickly lose weight. It […]
Headache – Symptoms- Causes- Treatment
Headache is a common condition that most people face during their lives. It can be dull or sharp. Several factors may contribute to it. The […]
Blood Cell Disorders – What are they?
Blood cell disorders can affect any part of blood, including white blood cells, red blood cells, and platelets. It can also cause problems to the […]
Is Nonstick Cookware Safe to Use?
Nonstick cookware is extensively used all around the world. It is useful for cooking a variety of meals that may cling to the pan and […]
Anxiety – Everything You Need To Know
For most people, experiencing anxiety is a normal part of life. However, those having anxiety or stress disorders may experience frequent events of fear and […]
What Are Birth Defects?
Birth defects affect the growth of a baby in the womb. The newborn infant has a birth abnormality that might range from slight to severe. […]
Ulcerative colitis – Everything You Need to Know
Ulcerative colitis is an inflammation of the colon, rectum, or both. The lining of the digestive tract becomes inflamed, resulting in the formation of small […]
Allergies – A Detailed Overview
Allergies are the response of our body’s immune system to some foreign substance like pollen or dust. This chemical is normally harmless, but it causes […]
Heart Attack – Causes –Symptoms – Treatment
Overview Heart attack is a condition in which the supply of oxygen-rich blood to the heart is cut off. It occurs due to some blockage […]
What is Kohlrabi? – Nutrition and Benefits
Kohlrabi is a bulb-shaped vegetable that belongs to the cabbage family. Its texture is crispy and crunchy and is widely distributed throughout Europe and Asia. […]
How to Prevent Obesity?
Obesity is a common health condition in kids and adults. It is characterized by a high percentage of fats in the body. It has become […]
What is Gluten? Everything You Need to Know About
Gluten is a much-debated topic nowadays. Most researchers have suggested that it is safe to consume except for those having celiac disease. But some researchers […]
Dysmenorrhea – What Causes Painful Menstrual Periods?
Dysmenorrhea or menstrual pain occurs in the lower abdominal region of the women due to periods every month. This pain is annoying and sometimes too […]
Is ADHD a Disability?
ADHD (attention deficit hyperactivity disorder) is a mental condition that is a rising cause of concern for children today. It mainly affects children, but adults […]
How Many Eggs Can You Eat a Day?
Eggs recipes are on the everyday menu. From breakfast menu to dinner recipes, eggs are extensively used in various healthiest cuisines. But how many eggs can […]
Can Men Get Bacterial Vaginosis?
Bacterial vaginosis does not affect men. It is a vaginal infection that primarily affects women and is caused by an imbalance of harmful and good […]
What Are the Top Healthiest Cuisines Around the World?
Every region of the globe has its unique guilt meals, but when it comes to the healthiest cuisines – few countries come at the top […]
Why Am I Not Losing Weight on Low Carb Diet?
The LCHF or low-carb high-fat diet is a way of eating that has helped many people to lose weight. This diet limits the intake of carbs to […]
Pee When I Sneeze – What to Do?
Unintentional loss of urine is called urinary incontinence. Stress incontinence is a type of urinary incontinence that happens when you perform any physical activity like lifting […]
What Are the Benefits of Eating Eggs?
Eggs are packed with various vitamins and minerals. These are part of the healthy diet of many people around the world. Eggs are cheap, readily […]
Animal vs. Plant Protein – All You Need to Know
Protein is an essential part of both the human body and diet. Almost 20% of the human body is made up of protein. These proteins […]
Urinary Incontinence – Causes – Treatment and Prevention
Urinary incontinence is a loss of bladder control. This condition can be permanent or temporary depending upon various factors. It results in the complete emptying […]
Working Out Every Day – Is It OK?
Exercise plays a vital role in your life. Working out every day has many health benefits as it reduces the chances of several health problems. […]
How to Use Apple Cider Vinegar for Candida?
According to studies, apple cider vinegar is effective for candida. Consuming diluted apple cider vinegar or applying it directly to affected areas may inhibit fungus […]
Bacterial Vaginosis – Everything you need to know
Bacterial vaginosis is a common condition that may cause complications if left untreated. It increases the chances of sexually transmitted infections. Different kinds of bacteria […]
Negative body image – How to overcome it?
Family, peers, and society play a crucial role in developing both positive and negative body image. A person with a positive body image feels satisfied […]
GERD – symptoms – causes – treatment
GERD (gastroesophageal reflux disease) also known as acid reflux or acid regurgitation is a common condition. It happens when the content of the stomach flows […]
Constipation – Everything You Need to Know
If you have constipation, you are not the only one. Almost 2.5 million people face this condition each year. Older age people or persons having […]
Foods that help acid reflux
When stomach acid reaches the esophagus, it causes irritation and a burning sensation. There are a few foods that will help you ease acid reflux. […]
Infertility – Diagnosis, Causes, and Treatment
Infertility can be defined as a condition when you are not able to get pregnant even after trying for almost a year. Infertility is not […]
Foods to Eat when Pregnant
Eating a nutrient-rich and healthy meal is essential when you are pregnant. It provides enough nutrients to you and your baby’s development. A poor diet […]
Health Benefits of Eating Nuts
A person eating nuts daily may experience several health benefits. Nuts are a rich source of nutrients like fats, fiber, vitamins, minerals, and protein. Nuts […]
High BP Home Remedies
High blood pressure is also known as a silent killer. In the US, 1 in 3 individuals is affected by high blood pressure. Fortunately, these […]
Is Canola Oil the Same as Vegetable Oil?
Healthy oils are part of everyone’s diet and cooking. All of us use different oils to make our recipes and meals. But do you know […]
Acne treatment – All you need to know
Acne is an inflammatory skin condition that results in pimples and red spots on your face, chest, shoulders, and back. It occurs when hair follicles […]
Evidence-Based Health Benefits of Bananas
Bananas are delicious and healthy. They are inexpensive and easily available. Bananas grow in warm climates and are a great choice by health-conscious people. The […]
FDA Issues New Guidelines to Reduce Salt Intake in Foods
As we all know, salt is quite important to enhance the flavor of different recipes. It also increases the shelf life of different foods. High […]
What Are the Benefits of Not Eating Meat?
You must have heard about the health benefits of not eating meat. A plant-based diet that includes fruits, vegetables, legumes, and nuts is linked with […]
Is Bulletproof Coffee Bad For You?
Bulletproof coffee is made by combining coffee, hot water, oil, and butter. In Pakistan and India, butter or oil is usually replaced with clarified butter […]
Can you Drink Coke Zero on Keto Diet?
People who are addicted to sugars find it very hard to skip them. Skipping sugar or carbs is usually the first thing a dieter needs […]
Exercise after COVID vaccine – Is It Safe?
Vaccinated individuals have few concerns over the COVID vaccine. The vaccinated people want to know whether they can exercise after the COVID vaccine or not. […]
How Long Does It Take to Get in Shape?
You must have heard about different products or fitness regimes that claim to lose weight fast. But how long does it take to get in […]
Do Artificial Sweeteners Raise Blood Sugar?
Avoiding sugar is one of the best ways to lose weight fast. For some people, it is easy to cut back sugar from their diet, […]
Plant-Based vs. Vegan Diet – What is the difference?
A plant-based diet is getting popular, and a large number of people are switching themselves to it. This is the reason that most of the […]
What is the difference between Diet Coke and Coke Zero?
Weight watchers who keep an eye on their weight are concerned about their sugar and calorie intake. Both Coke Zero and Diet contain neither sugar […]
What are the Best Fruits for Weight Loss?
Fruits – a rich source of fiber – are packed with many minerals, vitamins, and other nutrients. The less sweet fruits are considered ideal for […]
What are the Best Ways to Eat More Vegetables?
Vegetables are a rich source of essential nutrients, vitamins, and minerals. It is quite important to add more vegetables into your diet to get the […]
Health Benefits of Avocado
Avocados are getting popular because of their health benefits. This unique fruit is packed with essential vitamins, minerals, and other nutrients. The health benefits of […]
Turmeric milk – Benefits and Side Effects
Turmeric milk – also known as golden milk – is getting popular in the western world. It is a well-known drink in Indo-Pak culture – […]
Parasitic infections – What are they?
Parasites are small infectious organisms that need other organisms to survive. Some parasites do not affect their host much, but some invade their tissue or […]
Signs and Symptoms of Ketosis
The ketogenic diet is one of the most popular diets to lose weight. It is high fat and low carb diet where your body produces […]
Malaria – Causes – Symptoms – Treatment
Malaria – a life-threatening disease – is caused by a parasite. This parasite is transmitted to the human body through the bite of an infected […]
What are the causes of Nausea and Vomiting?
Nausea and vomiting are common symptoms of multiple diseases. Nausea is an urge to vomit while vomiting is the irrepressible reflex that causes anti peristalsis […]
Leg Pain – Causes and Treatment
Leg pain can be sharp, dull, or prickly. It can develop suddenly or gradually affect a part of or entire leg. Mild pain can be […]
How Many Calories Should I Eat per Day to Lose Weight?
How many calories should I eat per day? The answer to this question depends on numerous factors such as age, height, sex, weight, and activity […]
Drinking milk before bed – Is it good or bad?
After a long hectic day, most people find it difficult to fall asleep comfortably. Although you are restless you cannot put your mind to sleep. […]
Negative calorie foods – What exactly are they?
Negative calorie foods are those food items that require more energy to digest than they contain. The calorie consumption for digestion of these food items […]
Joint pain
Where two bones meet, they make a joint. Our skeleton has many bones. These joints allow the bones to move freely. The discomfort, inflammation, and […]
Kidney Stones – Everything you need to know about
Kidney stones – also known as Renal Calculi or Urolithiasis – are solid crystals or hard mineral deposits that cause the blockage of any part […]
Everything you need to know about indigestion
Indigestion is also known as dyspepsia. It occurs in almost everyone. Inappropriate eating habits and other digestive illnesses are the main cause of indigestion. The […]
Hair Loss – Causes and Treatment
What is hair loss? Hair loss- also known as Alopecia- can result in losing hair either from your scalp or entire body. Hair loss can […]
How to Treat and Identify Gallbladder Problems Symptoms?
Under the liver, a small pear-shaped structure is present. It is known as the gallbladder. It is present in the upper right section of the […]
Fever – Causes – Treatment – Prevention
Fever is also known as pyrexia. It is a temporary increase in your body temperature. It can be due to illness, fatigue, colds, cough, flu, […]
Tooth cavities or Tooth Decay – Diagnosis and Treatment
Tooth cavity or tooth decay is one of the most common problems that lead to tiny holes or openings in teeth. Tooth cavities initially start […]
Ear infections – Causes – Symptoms – Risk factors – Treatment
An ear infection that is also known as Acute Otitis Media, is an infection of the middle ear – present just behind the eardrum. A […]
Back Pain – Symptoms, Causes, and Treatment
Back pain can affect people of any age group, from children to aged persons: It is one of the major health issues of people nowadays. […]
Abdominal Pain – What are the causes and How to treat it?
Abdominal pain, which is also known as stomach ache occurs between the thoracic (chest) and pelvic regions of the body. Abdominal pain can be crampy, […]
Sinopharm Vaccine: Everything You Need To Know
The Sinopharm vaccine has been developed by the BBIBP (Beijing Institute of Biological Products) and is among the five approved vaccines in Pakistan. (Sinopharm, Sputnik, […]
What are Iron Rich Foods?
Iron is a major constituent of red blood cells and effectively supplies oxygen throughout the body. Iron is the most important nutrient, and you must […]
What is Obsessive-Compulsive Disorder or OCD? Causes- Symptoms- Treatment
What is obsessive-compulsive disorder? Obsessive-compulsive disorder or OCD is a mental condition that is characterized by periodic invasive thoughts and forces a person to do […]
Is Mineral Water Good For You?
Mineral water is a rich source of important nutrients like calcium, sodium, magnesium, sulfate, chloride, fluoride, and other trace elements. It is usually directly bottled […]
What is the Healthiest Way to Cook Red Meat?
Meat is a rich source of protein. In many parts of the world, it is a staple food. Other than protein, meat also has other […]
7 Tips to Stay Healthy While Celebrating Your EID-UL-Adha
Eid-Ul-Adha is an Islamic festival that is celebrated all around the world among Muslims. The event is mainly all about the sacrifice, but for many […]
How to Deal with Depression and Anxiety?
What are the differences between depression and anxiety? Both depression and anxiety can affect a person’s health at the same time. In some people, anxiety […]
How to Lose Weight on a Plant-Based Diet?
Most of the weight loss plans promise to lose weight by eating more protein and reducing the intake of carbs. However, if you are trying […]
Attention Deficit Hyperactivity Disorder – Everything You Need to Know About ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is a brain disorder that causes hyperactivity and impulsive behaviors in children and adults. It affects how you control your […]
Walking vs. Running – Which Is Best For Your Health?
Walking vs. running – which is the best form of exercise to lose weight and healthy heart? Walking and running are the best forms of […]
Black Fungus – How It Is Linked With the Covid-19?
Mucormycosis – which is also known as the Black fungus is tremendously affecting the Indian population. Over 12000 cases of black fungus have been reported […]
Is Running Everyday Good For Health?
There are many benefits of running every day. It is believed that running 5 to 10 minutes daily may reduce the chances of heart disease […]
What are the Best Anti-Diabetic Foods?
Your diet plays a crucial role in preventing and managing your blood sugar level. Choosing the best Anti Diabetic foods when you have a diabetes […]
What are the Side Effects of the Keto Diet?
The low carb and high-fat diet plan commonly known as the keto diet plan promises to quickly lose weight. But there are a few side […]
The LCHF Diet Plan- An Ultimate Guide
The LCHF Diet is mainly designed for people with type 2 diabetes. As the name of the diet suggests, it is high fat and low […]
What are the Symptoms of Hepatitis C?
Symptoms of Hepatitis C are diverse, and early diagnosis helps treat the condition. Let’s have a detailed look at the symptoms, treatment, and prevention. What […]
How Much Water Should You Drink in a Day?
Our body constitutes 60% of the water. That is the reason a healthy intake of water is quite important to carry out the normal functions […]
What is the best diet for PCOS?
The best diet for PCOS is essential to maintain your health, minimize the risks of its negative impacts, and manage weight. Polycystic Ovary Syndrome or […]
GM Diet Plan – Is it the fastest way to lose weight?
Is it possible to lose 5-6 Kgs in a week with GM Diet? The GM Diet Plan is also known as the “General Motors Diet” […]
